Weigh In record (no journal entry) for 12 April 2021
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68.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 24.76g | Prot: 66.92g | Carbs: 152.89g.
Breakfast: Melitta Café sem Açúcar , Bolo de Banana e Aveia. Lunch: Banana da Terra, Adria Macarrão Espaguete 8, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Frango. Dinner: Naturovos Albumina, Banana Prata. Snacks/Other: Ovo Mexido, Pão Integral. more...
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2338 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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