Weigh In record (no journal entry) for 12 April 2021
|
93.7 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2553 kcal
|
Fat: 121.01g | Prot: 166.06g | Carbs: 222.88g.
Breakfast: Pringles Original Potato Crisps, Jalapeno Peppers , Sargento Sliced Pepper Jack Cheese, Dickey's Barbecue Brisket, Sliced Ham (Regular, Approx. 11% Fat) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Quest Cookies & Cream Protein Bar, Cosmic Crisp Apple, Gordo's Gordos Hot Cheese Dip, Sunbeam Hamburger Bun, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Oreo Chocolate Sandwich Cookies, Beef Brisket, White Bread , Premier Nutrition High Protein Shake - Vanilla, Yellow Cake (with Vanilla Frosting). more...
|
Gaining 11.4 kg a Week
|
 Comments
Sunday Funday makes for a great gym day. ;)
12 Apr 21 by member: davidsprincess
|
12 Apr 21 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|