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First day into it, I am already feeling less bloated. Slept a 1am today which was a bad mistake. From 10:45pm to 1am I ate about 700g corn. So my lesson is sleep early easiest way o not get overly hungry at night. I am also glad I replaced the ice-cream for corn, so for now baby steps. I am week 3 of an 8 week challenge, so will do my best. Seeing the dentist today for my first ever filling, will see how that goes.
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144.7 kg
Lost so far: 9.4 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 66.28g | Prot: 200.63g | Carbs: 166.70g.
Breakfast: Chocolate Cake (without Icing), Pavlova, Chobani Fit Passion Fruit. Lunch: Nando's 1/4 Chicken. Dinner: Coles Frozen Corn Kernels, Bulk Nutrients Protein Matrix. more...
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Losing 9.1 kg a Week
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