bodybuilderesq's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

92.1 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1860 kcal

Fat: 49.00g | Prot: 182.00g | Carbs: 173.00g. Breakfast: Kirkland Signature Optifiber, Columbus Hickory Smoked Uncured Turkey Bacon, Naturegg Eggs, Isopure Zero Carb Creamy Vanilla, Water. Lunch: Costco Pepperoni Pizza. Dinner: Sodexo Steamed Spinach with Garlic, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Costco Very Berry Sundae. more...

2517 kcal

Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...

Gaining 2.5 kg a Week

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bodybuilderesq's Journal, 11 Apr 21

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bodybuilderesq's Weight History