Weigh In record (no journal entry) for 04 January 2014
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74.9 kg
Lost so far: 7.8 kg.
Still to go: 16.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2014:
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813 kcal
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Fat: 57.26g | Prot: 60.86g | Carbs: 9.94g.
Breakfast: Cheesy Bacon Quiche. Lunch: Fried Egg, Pork Sausage Patty or Link. Dinner: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Cooked Collards (from Fresh). more...
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Losing 1.0 kg a Week
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