Weigh In record (no journal entry) for 13 April 2021
|
96.6 kg
Lost so far: 4.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 11.80g | Prot: 79.29g | Carbs: 13.56g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Hard-Boiled Egg , Poland Spring Water (Bottle), Green Giant Fresh Baby Cut Carrots. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baldwiki's Weight History
|