|
Going good, not yet on full keto but losing weight so loving it. At this rate I may chose to not do keto and instead limit any high card foods/Cake to before 1pm and then only fruit or veges after that. I am also having more fun at he gym and taking life easy. Will see how long this lasts. Had an aweful time at the dentist yesterday, 1st time at the dentist in 16 years and 1st time getting a filling, I now understand why I have a mild phobia to dentists. to make it worse dentist said I had Trismus so he said that affected his ability to put in a perfect filling so do not know. Have no clue what Trismus is or how I got it but anyway life continues.
|
143 kg
Lost so far: 11.1 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
|
|
2974 kcal
|
Fat: 91.44g | Prot: 255.01g | Carbs: 267.82g.
Breakfast: Chobani Fit Passion Fruit, Chocolate Cake (without Icing). Lunch: Youfoodz Steak & Mushrooms with Baked Spud, Coles Frozen Corn Kernels, Nando's 1/4 Chicken. Dinner: Coles Frozen Corn Kernels, Bulk Nutrients Protein Matrix. Snacks/Other: Green Tea, Green Tea. more...
|
Losing 11.9 kg a Week
|
 Comments
that's a day, how did you do it 🥰👌
13 Apr 21 by member: trishjones
|
Just starting out from super high calorie to high calorie so I guess that is to be expected, although I am hoping thats not the case
14 Apr 21 by member: eightpac
|
Good onya eightpac! 🤩 💪🏼. Low carb will do it every time, but switch it around occasionally to create some metabolic confusion.
14 Apr 21 by member: jomo1903
|
Go on you eight pac. Soon you’ll able to show off that 8 pack
16 Apr 21 by member: Nana Colleen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|