bodybuilderesq's Journal, 13 Apr 21

Weigh In record (no journal entry) for 13 April 2021
89.1 kg Lost so far: 1.6 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:
2085 kcal Fat: 45.00g | Prot: 213.00g | Carbs: 205.50g.   Breakfast: Aunt Jemima Homestyle Pancakes, CVS Vanilla Whey Protein Powder, Isopure Zero Carb Creamy Vanilla, Kirkland Signature Optifiber, Water. Lunch: Premier Nutrition Premier Protein Cafe Latte, Premier Nutrition High Protein Shake - Caramel. Dinner: Olive Garden Garden-Fresh Salad without Croutons, Laura's Lean Beef Tenderloin Filet. Snacks/Other: Costco Very Berry Sundae. more...
5 kcal Exercise: Samsung Health - 24 hours. more...
Losing 8.3 kg a Week

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bodybuilderesq's Weight History


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