Weigh In record (no journal entry) for 13 April 2021
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 45.00g | Prot: 213.00g | Carbs: 205.50g.
Breakfast: Aunt Jemima Homestyle Pancakes, CVS Vanilla Whey Protein Powder, Isopure Zero Carb Creamy Vanilla, Kirkland Signature Optifiber, Water. Lunch: Premier Nutrition Premier Protein Cafe Latte, Premier Nutrition High Protein Shake - Caramel. Dinner: Olive Garden Garden-Fresh Salad without Croutons, Laura's Lean Beef Tenderloin Filet. Snacks/Other: Costco Very Berry Sundae. more...
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Losing 8.3 kg a Week
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bodybuilderesq's Weight History
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