Devilshand's Journal, 14 Apr 21

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well I've put on a little weight but the smart scales telling me its muscle mass so that's ok I guess.

129 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

Gaining 1.4 kg a Week

6 Supporters Support

Comments

That's good! 😊

14 Apr 21 by member: Rosie Shanahan

👍🏼🌟 It’s great to put on some muscle mass, in the long run extra muscle will contribute to a higher metabolic rate, and help you burn more fat. The best gain you can get.

15 Apr 21 by member: jomo1903


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Devilshand's Journal, 14 Apr 21

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