Weigh In record (no journal entry) for 14 April 2021
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96.3 kg
Lost so far: 4.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 20.68g | Prot: 56.81g | Carbs: 39.99g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Hard-Boiled Egg . Dinner: Lasagna with Meat. more...
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Losing 2.2 kg a Week
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Baldwiki's Weight History
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