Weigh In record (no journal entry) for 15 April 2021
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 43.50g | Prot: 84.38g | Carbs: 83.43g.
Breakfast: Lactona Susu Skim Bubuk, Melon, Sambal Matah, Wortel Dimasak, Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Kukus. Dinner: Pisang, Tahu Kukus, Buah Pir, Daging Bebek, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Martabak Keju. more...
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Losing 4.9 kg a Week
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Alfina Intan Ulya's Weight History
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