Weigh In record (no journal entry) for 14 April 2021
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 46.90g | Prot: 95.32g | Carbs: 106.68g.
Breakfast: Pisang Apel, Lactona Susu Skim Bubuk, Putih Telur Matang, Nasi Putih, Semur Daging. Dinner: Sambal Matah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Buah Pir, Nutrijell Jelly Powder Coklat, Yogurt Polos, Nestle Fitnesse, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Matah, Tahu Kukus, Sawi Dimasak (dari Segar), Kurma, Putih Telur Matang. more...
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Losing 1.8 kg a Week
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Alfina Intan Ulya's Weight History
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