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Feeling good, Still sleeping late, I think I need to start hitting 5am gym sessions so that I am spent by 8pm, this sleeping past midnight is a killer when trying to get healthy.
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143.4 kg
Lost so far: 10.7 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 67.29g | Prot: 253.64g | Carbs: 197.31g.
Breakfast: Chobani Fit Passion Fruit. Lunch: Nando's 1/4 Chicken, Coles Frozen Corn Kernels. Dinner: Nando's Chips (Regular), Cheese Naan, Optimum Nutrition Pure Pro 50, Paella, Nando's 1/4 Chicken. Snacks/Other: Danone YoPRO Vanilla Yoghurt, Chobani Fit Passion Fruit, Green Tea, Green Tea. more...
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Gaining 2.8 kg a Week
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 Comments
I agree! I’ve been staying up too late and sleeping in and it totally messes with the rest of the day. Not efficient use of time! I make plans the night before, but unless I get to bed early enough only half of what I plan to do is achieved.
14 Apr 21 by member: jomo1903
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Interesting and true, I am only fortunate that I am good at concentrating but with little sleep its an uphill drag. Also I drink pure Longjing green tea that I import from China and its legit. I only ever drink it, when I am going healthy as I feel guilty drinking it when I am splurging. For some reason the tea makes me more focused and somehow seems to aid in weight-loss. I import it because paying $44+ per 100g locally for a product not as fresh or green is not a sustainable solution for me.
15 Apr 21 by member: eightpac
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eightpac's Weight History
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