Weigh In record (no journal entry) for 16 April 2021
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 34.08g | Prot: 83.12g | Carbs: 108.60g.
Breakfast: Lactona Susu Skim Bubuk, Finna Sambal Bawang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah. Dinner: Sayur Bening Bayam, Tahu Kukus. Snacks/Other: Tahu Isi, Nestle Fitnesse Granola Honey, Nutrijell Jelly Powder, Bio Kul Blueberry Yogurt, Sunpride Golden Pear. more...
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Losing 2.8 kg a Week
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Alfina Intan Ulya's Weight History
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