Lillan4's Journal, 16 Apr 21

Weigh In record (no journal entry) for 16 April 2021

92.4 kg Lost so far: 3.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

300 kcal

Fat: 14.53g | Prot: 26.48g | Carbs: 16.10g. Breakfast: Boiled Egg, Fresh Lemon Juice. Lunch: Chicken Vegetable Soup. more...

2455 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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Lillan4's Weight History