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I don’t have any more Premier protein shake. I went to Walmart and got three cases. I got three case of Poland spring water and both for my diet I have to start tomorrow until the day of my surgery and two weeks after my surgery
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96.3 kg
Lost so far: 4.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 17.06g | Prot: 49.78g | Carbs: 10.93g.
Breakfast: Hard-Boiled Egg . Lunch: Babybel Mini Mozzarella. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Broccoli . Snacks/Other: Lipton Naturally Decaffeinated Tea Bags, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poland Spring Water (Bottle). more...
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steady weight
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