Weigh In record (no journal entry) for 16 April 2021
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 18.79g | Prot: 57.13g | Carbs: 180.80g.
Breakfast: Pink Lady Apples, Coles Pea Protein Powder, Bananas , Uncle Tobys Oats, Plums . Lunch: Pink Lady Apples, Bananas , Kimchi, Capsicum, Carrots , Hummus . Dinner: Lentil Soup. more...
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steady weight
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