Weigh In record (no journal entry) for 17 April 2021
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79 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 34.72g | Prot: 68.47g | Carbs: 135.89g.
Breakfast: Lactona Susu Skim Bubuk, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Mie, Sayur Bening Bayam, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih, Sup Ayam. more...
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Losing 2.8 kg a Week
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Alfina Intan Ulya's Weight History
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