Weigh In record (no journal entry) for 16 April 2021
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63.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 53.40g | Prot: 72.18g | Carbs: 13.62g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Dinner: Coca-Cola Coca-Cola Zero, Walmart Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Ovo Frito, Queijo Branco, Speciale Pão Low Carb Farinha de Castanha, Alface de Folha Verde, Brasa Hambúrguer de Carne Bovina. more...
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Losing 1.4 kg a Week
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polipauly's Weight History
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