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I was starving today. I decided to have a light dinner grilled shrimps and asparagus. Next week I will definitely be on a liquid diet.
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95.3 kg
Lost so far: 5.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 4.10g | Prot: 63.99g | Carbs: 10.70g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition Clear Protein Drink. Dinner: Asparagus , Shrimp. Snacks/Other: Poland Spring Water (Bottle). more...
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Losing 6.7 kg a Week
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Baldwiki's Weight History
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