Weigh In record (no journal entry) for 17 April 2021
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99.7 kg
Lost so far: 22.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 43.21g | Prot: 68.42g | Carbs: 39.62g.
Breakfast: Milk. Dinner: Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat) , White Rice, Coles Chicken Mince, Tom Kha Gai, Basil , Red Hot Chilli Peppers , Egg. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Atkins Cookies & Cream, Coles No Added Sugar Dark Chocolate with Peppermint. more...
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Gaining 0.2 kg a Week
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