Weigh In record (no journal entry) for 17 April 2021
|
63.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 48.24g | Prot: 88.64g | Carbs: 21.33g.
Breakfast: Pif Paf Presunto, Alface de Folha Verde, Frimesa Queijo Mussarela, Ovo Frito, Speciale Pão Low Carb Farinha de Castanha. Lunch: Aipim (Cozido), Costela Bovina. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polipauly's Weight History
|