Weigh In record (no journal entry) for 17 April 2021
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94.8 kg
Lost so far: 6.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 8.00g | Prot: 62.00g | Carbs: 21.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Campbell's Chicken with Rice Soup. more...
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Losing 3.2 kg a Week
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Baldwiki's Weight History
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