Weigh In record (no journal entry) for 17 April 2021
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155.1 kg
Lost so far: 11.3 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 91.44g | Prot: 70.39g | Carbs: 249.84g.
Lunch: Butter (Salted) , Steamed or Boiled Shrimp, Dungeness Crab , Potato (with or Without Peel). Dinner: 2% Fat Milk, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Chips, Fresh Tomato Salsa, Lettuce, Sour Cream, Corn Salsa, Steak, Cilantro-Lime Rice, Black Beans, Cheese. Snacks/Other: Private Selection Mint Moose Tracks Ice Cream, 7-Eleven Dr. Pepper Slurpee. more...
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Losing 2.1 kg a Week
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