Coach Panagiotis's Journal, 18 Apr 21

Week 2 - Nil loss/gain. Good result in unsettled week 😊
91.2 kg Lost so far: 4.1 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:
318 kcal Fat: 0.69g | Prot: 2.35g | Carbs: 82.39g.   Snacks/Other: Turkish Coffee, Bananas, Pears. more...
steady weight

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Coach Panagiotis's Weight History


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