Weigh In record (no journal entry) for 07 January 2014
|
81 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2014:
|
1252 kcal
|
Fat: 53.74g | Prot: 45.07g | Carbs: 160.45g.
Breakfast: Weet-Bix Weet-Bix, Coffee, Coles Skim Milk. Lunch: Wattle Valley Basil with Cashew & Parmesan, Peckish Wasabi Flavoured Rice Cracker Thins. Dinner: Olive Oil, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coles Crumbed Chicken Schnitzel. Snacks/Other: Betty Crocker Apple and Cinnamon Muffins, Toblerone Toblerone Minis. more...
|
|
2152 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|