Weigh In record (no journal entry) for 18 April 2021
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98.2 kg
Lost so far: 23.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 37.98g | Prot: 94.78g | Carbs: 69.49g.
Breakfast: Brookfarm Keto Premium Paleo Granola, Bondi Protein Co Vegan Protein Vanilla Flavour, Milk. Dinner: Egg, Cabbage , White Rice, Cooked Eggplant, Mushrooms , My Muscle Chef Peri Peri Chicken, Capsicum. more...
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Losing 10.1 kg a Week
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