Weigh In record (no journal entry) for 07 January 2014
|
82.8 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2014:
|
1411 kcal
|
Fat: 57.13g | Prot: 64.21g | Carbs: 170.13g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Member's Mark Jumbo Lump Crab Cakes, Mixed Vegetables (Frozen), Apples , Lemon Juice . Dinner: Turkey Breast Meat, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables). Snacks/Other: Hard Candy. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|