Weigh In record (no journal entry) for 06 March 2021
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84.2 kg
Lost so far: 3.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 52.65g | Prot: 41.77g | Carbs: 98.89g.
Lunch: Çay (Demlenmiş), Zeytin, Menemen, Domatesler, Salatalık (Soyulmuş), Doğal Peynir, Tulum Peyniri, Haşhaşlı Çörek. Dinner: Pide Ekmeği, Mercimek Çorbası, Erişte, Zeytinyağı, Limon Suyu, Lahana Salatası, Zeytinyağlı Taze Fasulye. Snacks/Other: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.8 kg a Week
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