Weigh In record (no journal entry) for 17 February 2021
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86.8 kg
Lost so far: 1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1554 kcal
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Fat: 100.90g | Prot: 61.58g | Carbs: 92.20g.
Breakfast: Tereyağı, Ayçiçek Yağı, Yumurta, Tarabya Dilimli Kaşar, Tahsildaroğlu Ezine Peyniri , Beyaz Pide Ekmeği, Zeytinyağlı Taze Fasulye. Dinner: Mis Süzme Yoğurt , Bitkisel Çay (Papatya Hariç, Demlenmiş), Tarabya Dilimli Kaşar, Beyaz Pide Ekmeği, Nevbağ Karadut Özü. more...
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Losing 2.3 kg a Week
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