BBT22's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

113.8 kg Lost so far: 0.1 kg. Still to go: 113.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

284 kcal

Fat: 8.10g | Prot: 30.56g | Carbs: 22.18g. Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Tea: Coffee. more...

2942 kcal

Exercise: Treadmill walk - 31 minutes, Apple Health - 23 hours and 29 minutes. more...

Gaining 4.2 kg a Week

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BBT22's Journal, 13 Apr 21

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BBT22's Weight History