Weigh In record (no journal entry) for 11 April 2021
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112.6 kg
Lost so far: 1.3 kg.
Still to go: 112.6 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 101.60g | Prot: 119.73g | Carbs: 229.79g.
Breakfast: Tangerines (Mandarin Oranges) , Food Lion Fruit & Grain Cereal Bar. Lunch: Bojangles Botato Rounds, Bojangles Egg & Cheese Biscuit. Tea: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Cooked Collards (Fat Added in Cooking), Macaroni or Noodles with Cheese, Brookwood Farms Real Pit Cooked Smoked & Sliced Turkey Breast. Snacks/Other: Pudding with Fruit and Vanilla Wafers. more...
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Losing 1.4 kg a Week
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