Weigh In record (no journal entry) for 19 April 2021
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111.6 kg
Lost so far: 2.3 kg.
Still to go: 111.6 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 35.33g | Prot: 75.12g | Carbs: 46.49g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Nice! Cashews with Sea Salt, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). more...
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Losing 1.9 kg a Week
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