Weigh In record (no journal entry) for 14 April 2021
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113.4 kg
Lost so far: 0.5 kg.
Still to go: 113.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 46.55g | Prot: 58.78g | Carbs: 148.59g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Just Fresh California Turkey. Dinner: Tostitos Hint of Lime Tortilla Chips, Ruby Tuesday Spinach Artichoke Dip. Snacks/Other: General Mills Honey Nut Cheerios. more...
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Losing 2.8 kg a Week
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