Weigh In record (no journal entry) for 20 April 2021
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72.5 kg
Lost so far: 31.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 111.59g | Prot: 102.96g | Carbs: 37.80g.
Lunch: Сыр Тильзитер, Jaunpils Pienotava Масло Сливочное, Дикси Киви, Перепелиное Яйцо, Karums Сырок Творожный Глазированный с Цукатами, Maya Gold Organic Wheatgrass Powder, Запеканка с цукини и свиным фаршем. Dinner: Campagna Вяленые Томаты, Alpro Напиток Миндальный без Сахара, Castelli Сыр Grana Padano, Milbona Сливки 30%, Rio Mare Тунец в Собственном Соку, Saitaku Ширатаки. more...
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2148 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Squats (Legs) - 3 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Anastasia_LCHF's Weight History
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