Weigh In record (no journal entry) for 20 April 2021
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 67.78g | Prot: 121.84g | Carbs: 149.92g.
Breakfast: Lactona Susu Skim Bubuk, Putih Telur Matang, Tahu Kukus, Gulai Daging Sapi, Bayam Dimasak (dari Segar). Dinner: Tahu Isi, Es Kelapa Muda, Ayam Goreng, Nasi Putih, Bakso Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Red Velvet Cake. more...
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Losing 2.8 kg a Week
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Alfina Intan Ulya's Weight History
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