Weigh In record (no journal entry) for 20 April 2021
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70.4 kg
Lost so far: 13.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 49.62g | Prot: 56.24g | Carbs: 160.28g.
Lunch: 水煮蛋, 白饅頭, 大成 黃金脆皮雞腿排, 早安美芝城 熱狗. Dinner: 7-11 熱美式(中), Familymart 彩蔬洋芋雙饗沙拉, 全家 雞肉飯飯糰. Snacks/Other: 50嵐 燕麥紅茶拿鐵（無糖）. more...
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Losing 3.5 kg a Week
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