Weigh In record (no journal entry) for 19 April 2021
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97.8 kg
Lost so far: 24.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 34.20g | Prot: 99.41g | Carbs: 74.51g.
Breakfast: Milk, Bondi Protein Co Vegan Protein Vanilla Flavour. Dinner: Lettuce, Cherry Tomatoes, Cooked Eggplant, Coles Chicken Mince, Egg, Mushrooms, My Muscle Chef Peri Peri Chicken, White Rice, Capsicum. Snacks/Other: Coles No Added Sugar Dark Chocolate with Peppermint, Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 3.2 kg a Week
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