Weigh In record (no journal entry) for 20 April 2021
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97.5 kg
Lost so far: 24.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 37.42g | Prot: 107.17g | Carbs: 84.33g.
Breakfast: Bondi Protein Co Vegan Protein Vanilla Flavour, Milk. Dinner: Mushrooms, My Muscle Chef Peri Peri Chicken, Tom Kha Gai, Coles Chicken Mince, Cooked Eggplant, Cabbage, Cherry Tomatoes, Red Hot Chilli Peppers, Lettuce, Capsicum, White Rice, Egg. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Coles No Added Sugar Dark Chocolate with Peppermint. more...
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Losing 1.8 kg a Week
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