Weigh In record (no journal entry) for 22 April 2021
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72.8 kg
Lost so far: 31.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 98.23g | Prot: 66.97g | Carbs: 46.60g.
Lunch: Rapunzel Шоколад 85% Какао, Rimi Миндальные Орехи. Dinner: Alpro Миндальное Молоко, Лето Укроп Свежий, Лента Киви, Castelli Сыр Grana Padano, Огурец (без Кожуры), Fish Port Солёный Лосось, Авокадо Авокадо, Яйцо, Maya Gold Organic Wheatgrass Powder, Karums Сырок Творожный Глазированный с Цукатами. more...
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2278 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Squats (Legs) - 4 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Anastasia_LCHF's Weight History
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