Weigh In record (no journal entry) for 08 January 2014
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1223 kcal
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Fat: 29.81g | Prot: 137.56g | Carbs: 103.30g.
Breakfast: Egg, Egg White , 365 Organic Steel Cut Oats, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Cara Mia Marinated Artichoke Hearts, Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets. Dinner: Cara Mia Marinated Artichoke Hearts, Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets. Snacks/Other: Natural Grocers Fresh Ground Almond Butter, Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled), Great Value Chunk Light Tuna in Water, Cara Mia Marinated Artichoke Hearts, Wegmans Baby Spinach. more...
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1908 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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