Weigh In record (no journal entry) for 22 April 2021
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55.4 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 39.63g | Prot: 73.18g | Carbs: 142.82g.
Breakfast: Noci, Fatina Mandorle Tostate senza Sale. Lunch: Zucchine, Carote, Garden Gourmet Falafel con Ceci e Spinaci, Prezzemolo, Aglio, Olio Extra Vergine di Oliva, Conad Cipolla Rossa, Conad Riso Roma. Dinner: Olive Verdi, Ricottina Light, Petto di Pollo al Forno, Tonno al Naturale, Pomodorini, Olio Extra Vergine di Oliva, Pane Comune. Snacks/Other: Zucchero di Canna, Conad Crackers Integrali. more...
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387 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Walking (moderate) - 5/kph - 53 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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..*Emmeline*..'s Weight History
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