Weigh In record (no journal entry) for 22 April 2021
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92.1 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 129.58g | Prot: 205.82g | Carbs: 263.78g.
Breakfast: Carl Buddig Thin Sliced Honey Ham, Potato Chips, Gordo's Gordos Hot Cheese Dip, Trader Joe's Bread & Butter Pickles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Doughnut, Fairlife Nutrition Plan Vanilla. Lunch: California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Apples, Fairlife Nutrition Plan Vanilla, Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.6 kg a Week
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