Weigh In record (no journal entry) for 23 April 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 47.36g | Prot: 243.82g | Carbs: 195.66g.
Breakfast: Rolled Oats, Bananas, Musashi 100% Whey Protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Lunch: SunRice Brown Rice, John West Tuna Slices Olive Oil Blend. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein. more...
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2796 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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