Weigh In record (no journal entry) for 23 April 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 31.83g | Prot: 36.86g | Carbs: 240.26g.
Breakfast: Pepsi Pepsi Max, Broccoli, Onions, Butter, Maggi Original Seasoning, Egg, Ginger. Lunch: Pepsi Pepsi Max, Chives, Cottage Cheese, Arnott's Cruskits Original. Dinner: Bulmers Apple Cider, Hamburger (Single Patty with Condiments and Vegetables) . Snacks/Other: Bulmers Apple Cider, Belmont Biscuit Co Spiced Spekulatius, Cadbury Caramilk Marble, Tea with Milk. more...
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1980 kcal
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Exercise:
Dance (square dancing) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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marnayonaise's Weight History
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