Weigh In record (no journal entry) for 23 April 2021
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130.2 kg
Lost so far: 18.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 59.81g | Prot: 64.26g | Carbs: 129.99g.
Breakfast: Bananas, JC's Quality Foods Original Delicious Energy Mix. Lunch: Fountain BBQ Sauce, Fried Egg , Hans Rindless Short Cut Bacon, Coles White Soft Wraps. Dinner: Coles Beer Battered Steakhouse Chips, Coles Chicken Breast Tenders Sweet Chilli. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Gaining 0.3 kg a Week
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