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Another small decrease in weight :) Slowly getting there
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77 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2014:
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693 kcal
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Fat: 28.69g | Prot: 22.89g | Carbs: 84.37g.
Breakfast: West N Fresh Fresh Yoghurt with Passionfruit. Lunch: West N Fresh Fresh Yoghurt with Passionfruit. Dinner: West N Fresh Fresh Yoghurt with Passionfruit. Snacks/Other: Water, Coffee with Milk, Benifex Fish Oil (1000 mg), Xylitol, Coles Hedgehog Slice. more...
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2943 kcal
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Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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RosieBenz's Weight History
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