Anastasia_LCHF's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

72.8 kg Lost so far: 31.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1010 kcal

Fat: 69.69g | Prot: 56.05g | Carbs: 36.89g. Lunch: Rimi Миндальные Орехи, Filippo Berio Оливковое Масло Extra Virgin, Ашан Помидор, Пятерочка Огурец Свежий. Dinner: Клубника, Дикси Киви, Мясная Ферма Сало, Тушеная свинина с капустой и морковью. more...

2112 kcal

Exercise: Squats (Legs) - 2 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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Anastasia_LCHF's Journal, 23 Apr 21

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