Weigh In record (no journal entry) for 23 April 2021
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68.0 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 88.97g | Prot: 83.29g | Carbs: 171.68g.
Breakfast: Colman's Tartare Sauce, Tomatoes, Herbal Tea, Mattessons Turkey Rashers, Coconut Oil, Asda Avocado, Pumpernickel Bread, Asda Free Range Large Egg. Lunch: Thatchers Cider, Chip Shop Chips, Fried Battered Cod. Dinner: Wall's Mini Twister, Herbal Tea, Nairn's Muesli Breaks Oatcakes, Lindt 70% Dark Chocolate. Snacks/Other: Asda Extra Special Mint Dark Chocolate , Dark chocolate nests, Asda Red Seedless Grapes. more...
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Losing 0.5 kg a Week
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johnsonwj26's Weight History
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