Weigh In record (no journal entry) for 23 April 2021
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 48.19g | Prot: 65.56g | Carbs: 153.53g.
Breakfast: Miletto Serek Wiejski, President Twaróg Delikatny, Pano Wafle Ryżowe Musli, Napój Sojowy Naturalny, Kawa. Lunch: Iglotex Frytki do Piekarnika, Kapuśniak z Kiełbasą, Kapuśniak. Dinner: Oliwa z Oliwek, Jajko, Piątnica Serek Śmietankowy ze Szczypiorkiem, Pano Tortilla Wraps, Humus, Kajzerka. Snacks/Other: Dr. Oetker Galaretka o Smaku Truskawkowym, GoBio Kefir Naturalny, Banan. more...
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1885 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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truskawka1981's Weight History
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